The AFO for short is what is commonly called the anti-fall reflex shoe. This is an amazing invention that has evolved from years of development to what is considered to be the best shoe on the market today. In case you didn’t know, the AFO for foot fall is designed to absorb shock while protecting your feet at the same time. There are a few ways that this can be beneficial to you and your performance in sports. Let’s take a look at what an AFO for foot drop is and what it offers to athletes.
First off, let’s get down to the basics: what is an AFO? An AFO is a foam cushioning system that wraps your foot around your inserts that act as shock absorbers. When there are less shock absorption, less pressure on the joints and bones of your feet and ankles, and a decrease in the length of time that you feel your feet hit the ground the results is reduced fatigue and reduced injuries.
So, what is an AFO brace for foot drop? First of all, the AFO is a molded air-filled foam insert that works in conjunction with a rigid midsole and a specially designed heel counter to provide a shock-absorption system. The air acts as a cushioning system that takes the pressure off your bones, tendons and joints. In addition, it also helps reduce the amount of stress placed on the spinal cord by absorbing shock waves from your body as you move. What this means is that you will have better posture and less back pain when wearing the AFO system. Additionally, the reduced pressure on your joints and bones also means less wear and tear on the joint, making your system more efficient.
The AFO for foot fall boots or shoes uses the most advanced shock absorption technology to decrease the amount of pressure that is placed on your foot as you walk. It functions by adding an air chamber between the end of the foot and the AFO insert at the heel. When walking, the air absorbs shock and allows your foot to glide. This reduces stress on the bones, tendons and ligaments in your foot and ankle. This then prevents the stress from building up in your foot over time, which causes the typical foot pain and inflammation we are all familiar with.
You can purchase an AFO for your kids to use at home, but it is not recommended that they use one of these during athletic events because of the dangers of air shock absorption. For instance, football players run their feet into the ground repeatedly while running. This puts enormous amounts of pressure on their feet, ankles and legs and can lead to problems later on down the road. In the same manner, basketball players will use their feet to jump and run back and forth throughout the course of an entire game.
If you want to take your active lifestyle to the extreme, there are even AFO inserts available for mountain biking and skateboarding. They work just like the ones for the football and basketball players because they add air to reduce shock absorption. These shoes also have different straps for different activities, so that you can wear them for whatever you want. For those that are more adventurous, there are even AFO inserts designed specifically for climbing, snowboarding and skateboarding.